Natural Fruits are Good For Pregnant Women ~ Some fruits are very well taken by women who are pregnant, one of the benefits is to meet the required nutrients during pregnancy. Adequate nutrition will make the mother and child will be healthy, nutrients needed by pregnant women, among others, vitamins, beta-carotene, phosphorus, silicon, calcium, iron and potassium.
All necessary nutrients are all derived from healthy fruits or vegetables. Especially for fruit, there are some nice fruit consumed by pregnant mothers because in this fruit is full of nutrients needed by pregnant women. Here are some pieces that are good for pregnant women as quoted from lifestyle.okezone.com.
You need a fetus in the womb intake of vitamin A, C, E, beta-carotene, phosphorus, silicon, calcium, iron and potassium. All the nutrients that already exist in the fresh apricot fruit that tastes so typical.
If you are tired of eating oranges, trying to fill the nutrients vitamin C by eating a handful of cherries. The benefits can prevent infections, such as colds and allergies during the rainy season. Not limited to that, you can also help provide blood to the placenta smoothly.
Wine is a healthy selection of fruit consumed by the mother hanil. Because of this sweet fruit contains nutrients such as glucose, magnesium, calcium, iron and folic acid which is important for the fetus.
Guava is rich in vitamin C and E and flavonoids. Thus, it can help pregnant women digestion, regulate the immune system and blood pressure during pregnancy
Kiwi fruit is good for the respiratory system launched in pregnant women. Also, another benefit of the intake zay facilitate the absorption of iron into the placenta.
That's some good fruit for pregnant women, once again emphasized that during pregnancy it is better to consume more healthy foods such as fruits and vegetables, in addition to good mother is also good for the child in the womb. (source: lifestyle.okezone.com, health-site.blogspot.co.id)