The theme this time we will discuss about What causes and how to cope with back pain? Pain in the waist or back caused by a tear, pull, or pressure on the spine. Commonly experienced by adults and elderly, but is very rare in children. Injury or not carefully when lifting heavy weights can sometimes also cause problems in the spine. It would be very disruptive activity and rest, due to the pain caused. So what are the causes?
Factors that cause back pain
Tension on Muscles
The tension in the muscles often become a factor of the onset of pain in the back, usually as a result of prolonged sitting or wrong position when bring heavy load.
Weight gain during pregnancy can put more pressure on the back, causing pain and stiffness.
Lack of exercise causes the flexibility of the joints in the spine decreased, thereby easily increasing the risk of back pain.
The use of high heels
Overuse of high heels will make a curved spine exceeds normal circumstances, thus increasing the risk of pain in the waist.
Disorders of the Spine Structure
The habit of sitting wrong or injury to the spine will cause the bone structure to be disrupted, to cause pain in the spine.
Sleeping Mattresses use Inappropriate
Using a pillow that is too high, hard or too flexible will cause the spine to its normal position and cause pain in the spine.
Decreased Bone Density
On this factor, usually affected by the aging process that causes bones more fragile, so the most vulnerable older people experience back pain.
For those who have kidney disease or bladder disorders, usually marked pain in the lower spine.
Spondylitis namely respiratory problems, deep root ganglia, paresthesia, nerve damage, or diabetic neuropathy can also trigger a sharp pain in the upper back.
Tips to cope back pain
Compress Using Ice
Compressing use ice to reduce and eliminate pain in the joints.
To make this potion, the first taste of ginger boiled in water until absolutely boiling. After that, add honey and drink.
Soaking in Tub
Soaking in hot water for 30 minutes can help calm the muscles and relieve pain in the spine.
Milk contains calcium is good for bones, consuming milk regularly to maintain bone density, so avoid back pain.
Set Good Sleep Position
Try sleeping on your side. Place a pillow between your knees to keep your spine in a neutral position and reduce the strain on your back. If you need to sleep on your back, put a pillow under your knees. Be sure to sleep on a mattress that is firm and comfortable.
Do not Rest Back when Pain
When the back pain so avoid to rest him immediately, because lying is one of the worst things. This can make back pain got worse and cause other complications. Do not rest more than a day or two. It's important to get up and slowly began to move again.
Sports became one of the most effective ways to relieve back pain quickly. Try swimming, walking, or yoga.
To avoid pain in the spine should avoid the use of high heels. Set a good sitting position, try not to bend. Exercise regularly and keep the flexibility of the muscles in your spine. Hopefully this article on What Causes and How to Overcome Back Pain can be useful to the reader
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