This time I will discuss about the strawberries for Health Benefits. Strawberries, yes, if we talk about this fruit, surely we immediately thought of the delicious red fruit flavored sweet and slightly sour taste it. Fruit with the scientific name Fragaria is indeed rare for us to meet, because the plant can not grow strawberries in any place. And because of that, this fruit can be classified as a luxury fruit.
|benefit of strawberries|
Before going to know the benefits of strawberries, we must first know what compounds / nutrients in strawberries. Strawberries fruit proved to contain a lot of vitamins, including vitamin A, vitamin B, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin C, vitamin E, and vitamin K. In addition, the strawberries also contain a wide variety of other compounds highly beneficial for our body, such as Magnesium, Calcium, Potassium, Sodium, Iron, Zinc, Beta Carotene, Folic acid, fiber, and antioxidants.
Strawberry Fruit for Health Benefits
Well, once we know what compounds / nutrients found in strawberries, we will discuss the benefits of strawberries for Health. What are the benefits? Let's look.
1.Stroberi helps maintain a healthy digestive system
Fruit Strawberries contain high enough fiber, yet low in calories. And you should know that the fiber content in strawberries is very beneficial for maintaining the health of our digestive system, and is able to lower blood sugar levels.
2. Strawberries are able to maintain healthy eyes
The content of vitamin C and Flavonoids in strawberries is very useful for preventing the development of well-known free radical will cause a lot of problems in our eyes, such as Macular Degeneration and Cataracts. By eating strawberries regularly, you can avoid eye diseases that are dangerous.
3. Strawberries are able to attack cancerancer
This is one of the great ability of strawberries, which is capable to attack cancer. In fact, a combination of antioxidant and anti-inflammatory properties found in strawberries able to resist various forms of cancer diseases. It is also supported by the compound / other nutrients in strawberries, such as vitamin C, flavonoids, and Folate.
4. Keep the immune system
This happens because of the high content of vitamin C contained in the strawberries. For information, in a cup of strawberries contains 136% vitamin C, which acts as an antioxidant that is very useful to keep the immune system, and also lowers blood pressure.
5.Keep bone health with strawberries
Strawberries fruit contains potassium, magnesium, vitamin K, and manganese are also very good for bone health. And you should know that the content of manganese contained in the strawberries are very useful to help build and maintain our bone structure.
6.Stroberi able to maintain brain function
Antioxidants found in strawberries, such as phytochemicals and vitamin C is able to maintain and improve the functioning of the brain. In addition, the content of iodine that is also very efficacious to maintain the function of the brain and nervous system.
7.Stroberi help maintain the health of pregnant women
Strawberry fruit are rich in folic acid, which is great for women who are pregnant. It happened because the role of folic acid helps the baby's brain development, and even able to prevent birth defects in the condition. Amazing is not it?
8.Keep health of your skin with strawberries
The content of Ellagic acid in strawberries have a role to maintain the health of our skin from free radicals, prevent wrinkles in the skin, preventing the damage caused by UV exposure, can even prevent cancer disease! Other substances such as flavonoids, Salicylic Acid, and also vitamin C that is also useful for acne and excess oil.
9. Prevent hypertension (high blood pressure)
Strawberry fruit and also able to reduce our high blood pressure balance because of the content of Iron and Potassium in it.
11.Buah Strawberries are rich in antioxidant substances
The content of vitamin C in strawberries high able to act as antioxidants, which are excellent for maintaining and improving our immune system.
It turns behind its small, strawberries contain compounds / nutrients that are very good for the body, and have countless benefits to our health. Eat strawberries on a regular basis, but still with a portion awake so that we can get the maximum benefit and usefulness. Now that's a wide variety of strawberries for Health Benefits, may be useful and be a reference for you.
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