Soursop fruit (Annona muricata Linn) came from Central America and the Caribbean region in the South American continent. More precisely around Peru, Mexico, and Argentina. In Indonesia, soursop designation is derived from the Dutch language, namely ZuurZak (meaning the bag that tastes sour). In addition to taste the delicious fruit, soursop plants are very popular thanks to the properties of leaves, seeds, and stems that can prevent cancer.
Soursop fruit Nutrition
Nutrient content of the water at the most after soursop fruit is a carbohydrate. Carbohydrate on soursop fruit is a reducing sugar (glucose and fructose) hearing levels to 93.6% of the total sugar content. Soursop fruit contains vitamin A, vitamin C (about 20 mg), vitamin B1 and vitamin B2. A mineral consisting of phosphorus (27 mg) and calcium (14 mg). In addition soursop fruit also had higher levels of sodium (sodium) is low (14 mg), and potassium (potassium) is high (278 mg), fiber.
With the nutrient content, soursop fruit has many health benefits. The benefits and efficacy of soursop, among others:
Expel Bad Cholesterol
Soursop fruit contains a lot of fiber which is good for the body. Soursop fruit fiber plays a role in the absorption of bad cholesterol in the body. So it will remove bad cholesterol from the body.
Maintain Bone Health
Phosphorus, calcium, and other minerals ie copper on soursop fruit, helps the absorption of calcium into the bone so that the nutrients for your bones remain fulfilled needs. Bone is supporting your body so consume soursop helps keep bones fragile and remains robust.
To smooth urination or pain when you urinate, you can make soursop fruit juice as a cure. Besides fresh fruit juice can prevent haematuria (the mixing of white blood cells in the urine).
Okay, so many articles about the benefits of soursop fruit. In the next article I will discuss the benefits of soursop leaves and seeds. Hopefully this article can add information and insight.
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