This time I will discuss about the efficacy and benefits of kiwi fruit. Have you ever heard the name Kiwi? Perhaps the fruit is a little foreign to the majority of our society because it is still rarely farmers and traders who trade this fruit in the market. The normal size of the fruit is about the size of a chicken egg. The skin of the kiwifruit has a brownish green color. While the color of kiwifruit flesh is bright green, and there is also a golden green. Kiwi fruit has seeds are small, black, and can be eaten. Kiwifruit is very smooth texture, and taste is very unique. But did you know that kiwifruit also has great benefits for your health?
|the benefit of kiwi|
The content of Compound Kiwifruit
Before stepping into Kiwi Fruit Benefits, we need to know in advance what compounds / nutrients in the Kiwi Fruit. The content of compound / Nutrition Kiwi include: Carbohydrates, Fiber Food, Sugar, Protein, Fat, Lutein, Zeaxanthin, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Iron, Calcium , Magnesium, Potassium, Phosphorus, Sodium, Zinc, and Manganese. Based on research conducted by Zespri Health Science Research, Vitamin C contained in kiwifruit is more than the Citrus Fruit! Not only that, Vitamin C also has antioxidant properties, which can prevent cell damage in the body due to the oxidation process.
Benefits of Kiwi Fruit
Well, once we know what the compounds / nutrients in the Kiwi, then we will discuss about the benefits of kiwifruit.
1.Kiwi is able to prevent cancer
A study conducted by the Rowett Research in the UK, reveals that if we eat kiwifruit every day, there will be DNA repair nearly 2X! It is a genetic defect that is responsible for the cancer. So, consume kiwifruit on a regular basis so that we can avoid the deadly cancer disease.
2.Prevent Cardiovascular Disease with Kiwi
By consuming two to three kiwifruit daily, will greatly help to thin your blood, lowering fat levels in the blood and reduce blood clots that eventually will maintain the health of the heart organ.
3. Kiwi is able to maintain healthy skin
Turns Kiwifruit contains potassium which is much more than Bananas. Kiwifruit also has other nutritional content which is very good for our skin health, such as Vitamin E, essential fatty acids, and also Alpha Linoleic Acid (ALA).
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