Alternative Medicine for Health and Beauty

Negative Effects of In Excess Salt Consumption

Food without salt would be very bland and certainly every day humans consume salt. Salt is a mineral composed of 40 percent sodium and 60 percent chloride. Minerals are essential for the body. Sodium chloride content of which serves to regulate the water content in the body and also helps in the transmission of nerve impulses to the brain. Besides salt is also used to treat problems such as dysautonomia disease or damage to the autonomic nervous system, but the excess salt in the body also cause serious effects on health. Any negative effect of In Excess salt consumption?

High Blood Pressure (Hypertension)
High salt intake can increase blood pressure, thus triggering the emergence of other serious illnesses such as heart, parlysis, and stroke. The research that has been conducted by various health experts indicate if the high blood pressure with high salt intake was found in medical records since 1994.

Cardiovascular Disease
High blood pressure can lead to a person affected by serious diseases related to cardiovascular such as heart stroke and paralysis. Known to reduce the intake of 1 gram of salt can reduce the risk of stroke by one-sixth.

Those who consume less salt is less prone to suffer a stroke. In fact, studies say, reduce one gram of salt intake can reduce the risk of having a stroke by one-sixth. If reduced to two grams, the risk decreases to one-third, and if reduced three grams, the chances of having a stroke is reduced by half.

Swelling Heart
Medical records discovered that high salt intake can make a person's risk of developing left ventricular hypertrophy (enlargement of muscle tissue that forms the walls of the heart's main pumping). Due to the increased amount of sodium in the body. If you consume too much salt, the kidneys will have difficulty removing excess salt and body will retain fluid, causing swelling around the heart.

Digestive System Disorders Food
Excess salt that enters the body can interact with H.pylori bacterium that causes ulcers (sores) of the stomach and duodenum. as well as excessive salt intake can reduce the amount of pepsin (a digestive enzyme) in the body that will increase the acidity and diarrhea. Not enough only that, even the high intake of salt can cause stomach cancer and gastric cancer

Increased Bile Secretion
Someone who is too much a lot of eating food with high salt content can cause the secretion of bile to rise, where this can increase the density of blood thus lowering vitality.

Excess salt prevents the absorption of calcium in the body, thus causing osteoporosis. A study showed postmenopausal women found that eating high amounts of salt in more loss of bone mineral more than those who do not consume a lot of salt.

From the above review should consider the amount of salt intake consumed. Although the actual need for salt intake per person is different. However, it is advisable to control salt intake to 1,500 mg to 2,300 mg per day. Depending on age or health conditions you have. Hopefully articles on Negative Effects of In Excess salt consumption can be useful.
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