Dragon fruit Benefits for Body Health - maybe some people think that fruit is pink on the outer skin is derived from the Chinese mainland. But do you know friends, fruit Hylocereus polyrhizus is apparently derived from Central America and spread to Southeast Asia.
|benefit of dragon fruit|
This fruit called dragon fruit because of a tradition in China the fruit is placed between two tail dragon statue. In Indonesia, the fruit is still relatively new. But the benefits are so great dragon fruit for health, making dragon fruit is very popular in a short time directly known to the public.
Red dragon fruit contains protein, fiber, carotene, calcium, iron, vitamin B1, vitamin B2, vitamin B3 and vitamin C. The nutritional content is very beneficial for health. Here are some benefits of dragon fruit for Body Health:
1. Maintain healthy bones and teeth
The content of phosphorus and calcium were higher in the fruit is very good in maintaining healthy bones and teeth. Regularly consume this fruit is very good for the elderly because it can prevent osteoporosis and bone loss.
2. Preventing diabetes
Associated with diabetes, this fruit can kill bad cells produced by an unhealthy lifestyle. Besides sugar contained therein is also very small so it is good to be consumed to prevent diabetes.
3. Inhibits premature aging
High antioxidant content in fruits dragon helps keep our bodies from free radicals, thereby inhibiting aging process. An anti-oxidant which is owned dragon fruit is believed the same height as antioxidants contained in apples.
4. Prevent Cancer
Besides preventing cancer, with vitamin complex owned dragon fruit, the fruit is widely recommended by doctors as a fruit of cancer treatment therapies.
5. Lowering cholesterol levels
The content of vitamin B3 contained in this fruit, if consumed regularly can help lower cholesterol levels in the blood. In addition dragon fruit also can cure cough and asthma to be able to cope with high blood pressure
6. Smooth the skin
With its vitamin C content is high, the red dragon fruit helps maintain healthy skin, even the fruit and the skin can also be used as a body scrub. In Chinese culture, the dragon fruit is also believed to smooth the skin that would make a person look more beautiful
7. Enhance immune and Stamina
With its high content of antioxidants and vitamins. Dragon fruit is believed to boost immunity of various diseases and very good for keeping our energy to keep fit.
8. Increased appetite
Eating dragon fruit is believed to increase appetite. This is because in the dragon fruit contains vitamins B1 and B2 which is the raw material supplement for appetite enhancer.
9. Inhibits Tumor cell growth
Extracts of the leaves and bark of dragon fruit can improve the flexibility of blood vessels and inhibit the growth of tumor cells.
How to Select Dragon fruit
To get the red dragon fruit is of good quality (although there is also a yellow dragon fruit), the friend can use the following guidelines:
-Examine the outer skin of the dragon fruit. Choose dragon fruit has a bright pink colors and smooth. Avoid choosing a dragon fruit that has stains dirty, bruised, or used blades. And look for the dragon fruit color evenly.
-Touch the dragon fruit stems. The stems are tender shows that the dragon fruit is ripe.
-Also check the leaves or petals that cover the skin of dragon fruit. Choose brightly colored with no color brown on the edges.
-Dragon fruit is ripe can also be measured by the elasticity of the meat. Press your finger into the dragon fruit skin, if too hard means the fruit was not yet ripe.
-Smell the dragon fruit. If you smell the tropical light means that the meat inside the skin of the dragon fruit has matured and sweet.
So a little review of the benefits of dragon fruit for Body Health, hopefully this article can be useful for all readers
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