Morning friends, have you drank healthy juice this morning? If not carrot juice recipe may be used as guidelines to enjoy the juice today. Although it has been known that the nicotine in cigarettes can harm the health, still encountered many people smoke. Smoking habits certainly trigger a variety of cancers, among others; breast and cervical cancer, heart disease and lung, throat disorders, fertility problems, disorders of fetal growth in women who are pregnant.
To reduce the negative impact of bad habits, both active smokers, ex-smokers or passive smokers need some essential nutrients, namely; Vitamin C, beta-carotene, vitamin A, vitamin B1 (thiamine), vitamin B2 (Riboflavin), Vitamin B6 (Pirodoksin), vitamin B1 (cobalamin), Chromium, Iron, Magnesium, Zinc. So this morning I present healthy juice recipes specifically for those who may be one of the brothers or their family members are smokers. Here's the recipe:
Healthy Juice Recipes For 2 servings (preparation time: 10 minutes)
|Juice For Smokers|
· 400 grams of carrots
· 300 ml of lime juice
· 1 tablespoon lemon juice
· 1 mango arummanis (select mature), cut into pieces
· Ice cubes as needed
How to make:
Cut the carrots into pieces. Process with a juicer and juice capacity. Mix carrot juice, squeeze the lemon juice, lemon juice, mango and ice cubes into the bowl of a blender. Process until smooth. Pour into glasses and serve immediately.
Healthy juice recipe is certainly not just for smokers, but the juice is either consumed by anyone. Good luck hopefully useful.
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