Eyes Healthy? The eyes are one of the most important organs of the human body, because with our eyes can see the beauty of the world and all that is therein. Therefore, it is important for us to maintain eye health of various eye diseases.
Below are diseases that may attack your eyes:
1. Myopic (nearsighted)
Myopia is a refractive defect in the eye where the resulting image is in front of the retina when accommodation in a relaxed state. This occurs because the eyeball is too long or because the curvature of the cornea is too large so that the incoming light is not focused properly and distant objects appear blurry. Patients with this disease cannot look remotely and can be helped with the use of glasses negative (concave).
2. Hipermetropi (farsightedness)
Hipermetropi is the state of the eye that can see from a distance better than melee. Hipermetropi eye defects caused when looking at objects closer, the shadows will fall behind the retina.
3. Presbyopia (can’t see objects near and far)
Presbyopia is a condition associated with aging in which the eye exhibits a progressively diminished ability to focus on near objects. Presbyopia’s exact mechanisms are not fully understood; research evidence most strongly supports a loss of elasticity of the crystalline lens, although changes in the lens curvature from continual growth and loss of power of the ciliary muscles (the muscles that bend and straighten the lens) have also been postulated as its cause.
Cataract is a clouding of the lens inside the eye, which leads to a decrease in vision. It is the most common cause of blindness and is conventionally treated with surgery. Visual loss occurs because opacification of the lens obstructs light from passing and being focused on the retina at the back of the eye.
5. Color Blind
Color blindness is the inability or decreased ability to see color, or perceive color differences, under normal lighting conditions.
Ways that can be done to maintain eye health is as follows:
a. Keep visibility
When we're in front of a computer screen or are watching tv ideally distance is about 50cm - 100cm and also reading distance is 30cm ideally the objective of maintaining visibility is in order to avoid disease myopia (nearsightedness)
b. Avoid the habit rubbed his eyes
Do not be too often rubbed his eyes as itchy eyes, because your hands are clean and can not necessarily lead to an eye infection that can be bad for eye health.
c. Rest the eyes
Keep your eye condition not to force the eye to linger reading / in front of a computer screen, rest your eyes a few minutes just to continue your activities.
d. Food that contains vitamin A
Examples of foods containing vitamin A such as carrots, because carrots contain vitamin A and beta-carotene which can maintain eye health
e. Use eye protection
The purpose of using eye protection so that you are not directly contaminated by dust, and not injured in various activities.
f. Check the eye
Consult your eye on a regular basis, in order to avoid eye disease that can strike at any time
g. Stop smoking
Quit smoking, this is because smoking can cause various eye diseases such as cataracts, eye and optic damage similarly tips on how to maintain healthy eyes, keep your eyes well from now on, because the eye is an organ that is important for humans. Health is yours.
That’s all of this article about How To Keep Your Eyes Healthy. Wish you will get the advantage. Thanks…
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